Coaching
Are you going through a period of transition?
Are you facing major choices?
Do you doubt your abilities?
Coaching
Are you going through a period of transition?
Are you facing major choices?
Do you doubt your abilities?
We offer you personalized support
to make your projects a reality, thanks to work on three axes:
your resources, your values, your emotions.
You aspire to find more comfort in your daily life
Well-being is an essential part of personal and professional success.
Our approach
After identifying your expectations and needs, we offer you several tools and techniques to achieve your goals and overcome these difficult periods more quickly.
Our coaches are certified (European Coaching Academy, NLP, …) and have a long experience in coaching.
Topics on which we can support you:
Strengthen self-esteem
Self-esteem is the foundation of well-being and therefore of performance and success. We work on various aspects:
- Self-knowledge
- Strengthening of its resources and strengths by identifying qualities, talents, successes
- Overcoming limiting beliefs and negative thoughts
Managing emotions and stress
Feeling overwhelmed by your emotions has a strong impact on well-being, motivation and performance. It is therefore important to:
- To become aware of one’s emotional state
- Know how to recognize the signs of stress and put in place strategies to manage it
- To become aware of what makes us feel good and to integrate it into our lives
Facilitate transitions
We all go through periods of change that can disturb us, whether in the professional field (choice of a profession, training, change of position or orientation) or in the private field (moving, marriage, birth, bereavement). Coaching can help to overcome certain periods of doubt and questioning by:
- (Re)discovering and building on his strengths, his previously acquired resources
- Identifying new potentials or potentials not yet used
- Working on his values to (re)find meaning and motivation
